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	<title>Demo Mirror &#187; Ben Mettey</title>
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	<link>http://demomirror.com</link>
	<description>Highlighting the creative process in music and art.</description>
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		<title>Episode 019: Lights &#8220;Something in the Sky&#8221;</title>
		<link>http://demomirror.com/?p=188</link>
		<comments>http://demomirror.com/?p=188#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:41:17 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Demo Mirror]]></category>
		<category><![CDATA[Andy Szymcik]]></category>
		<category><![CDATA[Ben Mettey]]></category>
		<category><![CDATA[Charles Haywood Murphy IV]]></category>
		<category><![CDATA[Lights]]></category>
		<category><![CDATA[Matt Jatkola]]></category>
		<category><![CDATA[Matthew Glover]]></category>
		<category><![CDATA[Retrospectives]]></category>
		<category><![CDATA[Something in the Sky]]></category>
		<category><![CDATA[Tony Vecchi]]></category>

		<guid isPermaLink="false">http://demomirror.com/?p=188</guid>
		<description><![CDATA[Download Episode 019 A few weeks ago, Tony Vecchi sat down with me, my old band Lights, and our friend Charles Murphy to talk about our posthumous release Something in the Sky, a collection of material (33 songs) that we never recorded/released when we were a band from 2003-2007. We basically discuss our entire history in this interview [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img alt="" src="http://demomirror.com/wp-content/uploads/2010/03/episode19-lights.jpg" /></p>
<p><a href="http://www.demomirror.com/episodes/Episode019_Lights_SomethingintheSky.mp3" target="_blank">Download Episode 019</a></p>
<p>A few weeks ago, Tony Vecchi sat down with me, my old band Lights, and our friend Charles Murphy to talk about our posthumous release <em>Something in the Sky</em>, a collection of material (33 songs) that we never recorded/released when we were a band from 2003-2007.</p>
<p>We basically discuss our entire history in this interview - from the early days and recording our first EP, to recording <em>Get Lit</em>, to recording this huge <em>Something in the Sky</em> thing after we broke up&#8230; and all the good, bad, funny, unfunny stuff in between.</p>
<p><strong>Download Lights&#8217; entire discography for free:</strong> <a href="http://www.somethinginthesky.net/" target="_blank">http://www.somethinginthesky.net/</a></p>
<p>Please feel free to leave feedback below, as this is the only forum we have right now. Leave comments or we&#8217;ll respond to any questions. Thanks, enjoy!</p>
<p>(To download this as a podcast/mp3, follow the iTunes link below, or search for &#8220;Demo Mirror&#8221; at the iTunes Store)</p>
<p>Matt<br />
Demo Mirror</p>
<p><a href="http://www.facebook.com/pages/Demo-Mirror/176405648942" target="_blank"><img alt="Become a fan on Facebook" src="http://www.demomirror.com/wp-content/uploads/2009/10/1facebookBW.jpg" width="32" height="32" border="0" /></a> <a href="http://twitter.com/demomirror" target="_blank"><img alt="Follow Demo Mirror on Twitter" src="http://www.demomirror.com/wp-content/uploads/2009/10/1twitterBW.jpg" width="32" height="32" border="0" /></a> <a href="http://demomirror.com/?feed=rss2" target="_blank"><img alt="Subscribe via RSS" src="http://www.demomirror.com/wp-content/uploads/2009/10/1rssBW.jpg" width="32" height="32" border="0" /></a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=336539681" target="_blank"><img alt="Subscribe for free via iTunes" src="http://www.demomirror.com/wp-content/uploads/2009/10/1itunesBW.jpg" width="32" height="32" border="0" /></a></p>
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		<title>Episode 013: Jesse Dinneen &amp; Ross Lafond &#8220;The Wedge&#8221;</title>
		<link>http://demomirror.com/?p=137</link>
		<comments>http://demomirror.com/?p=137#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:25:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Demo Mirror]]></category>
		<category><![CDATA[Ben Mettey]]></category>
		<category><![CDATA[courtroom in the woods]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[drums]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[Jane Shenk]]></category>
		<category><![CDATA[Luke Perez]]></category>
		<category><![CDATA[Mega Man]]></category>
		<category><![CDATA[paul cop]]></category>
		<category><![CDATA[Ross says Sup]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[synthesizer]]></category>
		<category><![CDATA[The Wedge]]></category>
		<category><![CDATA[Tony Vechhi]]></category>
		<category><![CDATA[zany]]></category>

		<guid isPermaLink="false">http://demomirror.com/?p=137</guid>
		<description><![CDATA[&#160; Download Episode 013 Tony Vecchi recently sat down with Jesse and Ross, (his roommates, also known as Thunder Asunder) to talk about a song called The Wedge.  In one of the funniest Demo Mirror episodes yet, we hear them discuss their outlook on their music/band/live shows, their history (including putting a former member on trial&#8230; in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="alignnone" alt="" src="http://demomirror.com/wp-content/uploads/2010/01/episode13-jesseandross.jpg" width="263" height="350" /></p>
<p><a href="http://www.demomirror.com/episodes/Episode013_JesseDinneenRossLafond_TheWedge.mp3" target="_blank">Download Episode 013</a></p>
<p>Tony Vecchi recently sat down with Jesse and Ross, (his roommates, also known as Thunder Asunder) to talk about a song called <em>The Wedge</em>.  In one of the funniest Demo Mirror episodes yet, we hear them discuss their outlook on their music/band/live shows, their history (including putting a former member on trial&#8230; in a courtroom&#8230; in the woods&#8230;), and we are even treated to an impromptu writing session for a new song <em>Paul Cop</em> w/ guest vocals by Tony.</p>
<p>For more from Jesse and Ross, check out</p>
<p><a href="http://www.myspace.com/thunderasunder" target="_blank">http://www.myspace.com/thunderasunder</a></p>
<p>By the way, Ross says &#8216;sup.</p>
<p>Demo Mirror</p>
<p><a href="http://www.facebook.com/pages/Demo-Mirror/176405648942" target="_blank"><img alt="Become a fan on Facebook" src="http://www.demomirror.com/wp-content/uploads/2009/10/1facebookBW.jpg" width="32" height="32" border="0" /></a> <a href="http://twitter.com/demomirror" target="_blank"><img alt="Follow Demo Mirror on Twitter" src="http://www.demomirror.com/wp-content/uploads/2009/10/1twitterBW.jpg" width="32" height="32" border="0" /></a> <a href="http://demomirror.com/?feed=rss2" target="_blank"><img alt="Subscribe via RSS" src="http://www.demomirror.com/wp-content/uploads/2009/10/1rssBW.jpg" width="32" height="32" border="0" /></a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=336539681" target="_blank"><img alt="Subscribe for free via iTunes" src="http://www.demomirror.com/wp-content/uploads/2009/10/1itunesBW.jpg" width="32" height="32" border="0" /></a></p>
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		<title>Episode 011: Anthony Vecchi &#8220;Spit&#8221;</title>
		<link>http://demomirror.com/?p=128</link>
		<comments>http://demomirror.com/?p=128#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:26:54 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Demo Mirror]]></category>
		<category><![CDATA[Adventure Songs]]></category>
		<category><![CDATA[Andy Szymcik]]></category>
		<category><![CDATA[Anthony Vecchi]]></category>
		<category><![CDATA[Ben Mettey]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[Bontempi]]></category>
		<category><![CDATA[Close Friends]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[Gene the beach bum]]></category>
		<category><![CDATA[Gina Vecchi]]></category>
		<category><![CDATA[Guitar]]></category>
		<category><![CDATA[Guitar Solo]]></category>
		<category><![CDATA[hating girls]]></category>
		<category><![CDATA[Jeff Bartell]]></category>
		<category><![CDATA[Salvador Dali]]></category>
		<category><![CDATA[Shape Patterns]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[Spit]]></category>
		<category><![CDATA[the Bynars]]></category>
		<category><![CDATA[Tony Bear]]></category>
		<category><![CDATA[Tony Vecchi]]></category>
		<category><![CDATA[TonyBear]]></category>

		<guid isPermaLink="false">http://demomirror.com/?p=128</guid>
		<description><![CDATA[Download Episode 011 Tony and I sat down a few weeks back and had a delightful conversation about this song he wrote called Spit.  We talked about his inspiration for this song, the story of how he became so filled with emotion that he punched his guitar as hard as he could, and we also [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone" alt="" src="http://www.demomirror.com/wp-content/uploads/2009/10/episode11-tony.jpg" width="350" height="263" /></p>
<p><a href="http://www.demomirror.com/episodes/Episode011_AnthonyVecchi_Spit_.mp3" target="_blank">Download Episode 011</a></p>
<p>Tony and I sat down a few weeks back and had a delightful conversation about this song he wrote called <em>Spit</em>.  We talked about his inspiration for this song, the story of how he became so filled with emotion that he punched his guitar as hard as he could, and we also went off on an interesting tangent about &#8220;the rules&#8221; of songwriting as seen through the prism of the work of Salvador Dali.  An episode not to be missed!</p>
<p>Tony lives in Dorchester, Massachusetts &amp; plays guitar/sings in TonyBear and Close Friends.  For more from Tony, check out</p>
<p><a href="http://lugubriousmoron.blogspot.com" target="_blank">http://lugubriousmoron.blogspot.com</a><br />
<a href="http://www.myspace.com/tonytonybear" target="_blank">http://www.myspace.com/tonytonybear</a><br />
<a href="http://www.myspace.com/closefriendsband" target="_blank">http://www.myspace.com/closefriendsband</a></p>
<p>Matt<br />
Demo Mirror</p>
<p><a href="http://www.facebook.com/pages/Demo-Mirror/176405648942" target="_blank"><img alt="Become a fan on Facebook" src="http://www.demomirror.com/wp-content/uploads/2009/10/1facebookBW.jpg" width="32" height="32" border="0" /></a> <a href="http://twitter.com/demomirror" target="_blank"><img alt="Follow Demo Mirror on Twitter" src="http://www.demomirror.com/wp-content/uploads/2009/10/1twitterBW.jpg" width="32" height="32" border="0" /></a> <a href="http://demomirror.com/?feed=rss2" target="_blank"><img alt="Subscribe via RSS" src="http://www.demomirror.com/wp-content/uploads/2009/10/1rssBW.jpg" width="32" height="32" border="0" /></a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=336539681" target="_blank"><img alt="Subscribe for free via iTunes" src="http://www.demomirror.com/wp-content/uploads/2009/10/1itunesBW.jpg" width="32" height="32" border="0" /></a></p>
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		<title>Episode 008: Matt Jatkola &#8220;Baby Sweetheart/It&#8217;s All Right&#8221;</title>
		<link>http://demomirror.com/?p=114</link>
		<comments>http://demomirror.com/?p=114#comments</comments>
		<pubDate>Tue, 22 Dec 2009 23:51:09 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Demo Mirror]]></category>
		<category><![CDATA[Andy Szymcik]]></category>
		<category><![CDATA[Baby Sweetheart]]></category>
		<category><![CDATA[Be My Baby]]></category>
		<category><![CDATA[Ben Mettey]]></category>
		<category><![CDATA[Boss BR-8]]></category>
		<category><![CDATA[Bullshit]]></category>
		<category><![CDATA[Carole King]]></category>
		<category><![CDATA[Click Tracks]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[Dunkin Donuts Muchkins]]></category>
		<category><![CDATA[It's All Right]]></category>
		<category><![CDATA[Lights]]></category>
		<category><![CDATA[Matt Jatkola]]></category>
		<category><![CDATA[Phil Spector]]></category>
		<category><![CDATA[Pop Songs]]></category>
		<category><![CDATA[Song A Day]]></category>
		<category><![CDATA[Song Structure]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[The Beatles]]></category>
		<category><![CDATA[the Bynars]]></category>
		<category><![CDATA[Tony Vecchi]]></category>

		<guid isPermaLink="false">http://demomirror.com/?p=114</guid>
		<description><![CDATA[Download Episode 008 A couple of weeks ago, I sat down with guest interviewer Tony Vecchi to talk about a song of mine called Baby Sweetheart/It&#8217;s All Right.  We got into a groove and did a longer interview than expected&#8230; this will not be the last time this happens (there are a bunch of lengthier episodes [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone" alt="" src="http://www.demomirror.com/wp-content/uploads/2009/10/episode8-mattj.jpg" width="221" height="350" /></p>
<p><a href="http://www.demomirror.com/episodes/Episode008_MattJatkola_BabySweetheart.mp3" target="_blank">Download Episode 008</a></p>
<p>A couple of weeks ago, I sat down with guest interviewer Tony Vecchi to talk about a song of mine called <em>Baby Sweetheart/It&#8217;s All Right</em>.  We got into a groove and did a longer interview than expected&#8230; this will not be the last time this happens (there are a bunch of lengthier episodes coming up, so look out!).  Here Tony and I discuss how I catalog my song-a-day demos, my current fascination with pop song formulas, and how click tracks have influenced our demoing practices.  I play guitar and sing in The Bynars, and I release solo material when the time is right.</p>
<p>For more from me, check out<br />
<a href="http://www.thebynars.com/" target="_blank">http://www.thebynars.com/</a></p>
<p>Also, please become a Demo Mirror fan on Facebook, follow on Twitter - spread the good word.  You can subscribe for free via iTunes &amp; RSS, you&#8217;ll be updated automatically &#8211; check the links below.</p>
<p>Matt<br />
Demo Mirror</p>
<p><a href="http://www.facebook.com/pages/Demo-Mirror/176405648942" target="_blank"><img alt="Become a fan on Facebook" src="http://www.demomirror.com/wp-content/uploads/2009/10/1facebookBW.jpg" width="32" height="32" border="0" /></a> <a href="http://twitter.com/demomirror" target="_blank"><img alt="Follow Demo Mirror on Twitter" src="http://www.demomirror.com/wp-content/uploads/2009/10/1twitterBW.jpg" width="32" height="32" border="0" /></a> <a href="http://demomirror.com/?feed=rss2" target="_blank"><img alt="Subscribe via RSS" src="http://www.demomirror.com/wp-content/uploads/2009/10/1rssBW.jpg" width="32" height="32" border="0" /></a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=336539681" target="_blank"><img alt="Subscribe for free via iTunes" src="http://www.demomirror.com/wp-content/uploads/2009/10/1itunesBW.jpg" width="32" height="32" border="0" /></a></p>
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		<title>Episode 005: Ben Mettey &#8220;Entranceway&#8221;</title>
		<link>http://demomirror.com/?p=74</link>
		<comments>http://demomirror.com/?p=74#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:20:32 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Demo Mirror]]></category>
		<category><![CDATA[Ben Mettey]]></category>
		<category><![CDATA[Creative Process]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[movie music]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Schecter Hellcat]]></category>
		<category><![CDATA[Songwriting]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[synthesizer]]></category>
		<category><![CDATA[the Bynars]]></category>

		<guid isPermaLink="false">http://demomirror.com/?p=74</guid>
		<description><![CDATA[Download Episode 005 Recently Ben and I discussed his song called Entranceway.  In this discussion, we touch upon the difference between being a songwriter &#38; being a musician, the instruments &#38; methods he used to record this song, and his plan to release a soundtrack to an unmade movie.  Ben is from Massasachusetts; he plays synthesizer in The Bynars and is a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone" alt="" src="http://www.demomirror.com/wp-content/uploads/2009/10/episode5-ben.jpg" width="245" height="331" /></p>
<p><a href="http://www.demomirror.com/episodes/Episode005_BenMettey_Entranceway.mp3">Download Episode 005</a></p>
<p>Recently Ben and I discussed his song called <em>Entranceway</em>.  In this discussion, we touch upon the difference between being a songwriter &amp; being a musician, the instruments &amp; methods he used to record this song, and his plan to release a soundtrack to an unmade movie.  Ben is from Massasachusetts; he plays synthesizer in The Bynars and is a full-time grad student.</p>
<p>(click player above to listen to <em>Entranceway</em> + the interview)</p>
<p>For more from Ben, check<br />
<a href="http://www.thebynars.com/" target="_blank">http://www.thebynars.com/</a><br />
<a href="http://benmettey.tumblr.com" target="_blank">http://benmettey.tumblr.com</a><br />
<a href="http://twitter.com/benmettey" target="_blank">http://twitter.com/benmettey</a><br />
<a href="http://www.flickr.com/photos/benjaminm/" target="_blank">http://www.flickr.com/photos/benjaminm/</a></p>
<p>Matt<br />
Demo Mirror</p>
<p><a href="http://www.facebook.com/pages/Demo-Mirror/176405648942" target="_blank"><img alt="Become a fan on Facebook" src="http://www.demomirror.com/wp-content/uploads/2009/10/1facebookBW.jpg" width="32" height="32" border="0" /></a> <a href="http://twitter.com/demomirror" target="_blank"><img alt="Follow Demo Mirror on Twitter" src="http://www.demomirror.com/wp-content/uploads/2009/10/1twitterBW.jpg" width="32" height="32" border="0" /></a> <a href="http://demomirror.com/?feed=rss2" target="_blank"><img alt="Subscribe via RSS" src="http://www.demomirror.com/wp-content/uploads/2009/10/1rssBW.jpg" width="32" height="32" border="0" /></a> <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=336539681" target="_blank"><img alt="Subscribe for free via iTunes" src="http://www.demomirror.com/wp-content/uploads/2009/10/1itunesBW.jpg" width="32" height="32" border="0" /></a></p>
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